What are the differences between sauna and steam Lada?

Steam rooms and saunas have many similarities because both include heat and used for relaxation. Steam rooms and saunas can be built into a private house or are easy to find in clubs, gyms and spa. Although most people know that the steam rooms are wet and wet and the saunas are dry, there are many other differences between sauna and steam Lada. First, the steam bath is located outside the room, where it is not visible from people using a steam room. The sauna heater is located inside the sauna, be it traditional sauna heating or infrared heating system. While the steam bath gets warm with warm water and invested in the room like steam, the sauna gets warm in another way. The sauna heater warms the air inside the sauna. The air is venting using holes with surnames and outputs. The bath bath is generally lower; below 130 ° F (54 ° C). Although temperatures in steam love are lower, humidity is generally 100 percent, unlike a sauna that maintains a humidity around 40 forcent.

The inside of the sauna looks very different from the steam room. Saunas are traditionally wood that is not treated and dried by the sun. The saunas may not be waterproof and usually have a distinctive, pleasant scent of wood when it is heated. On the other hand, steam rooms are usually made of ceramic tiles, glass blocks or other waterproof, intact materials that are smooth and hold in a humid environment.

Because condensation can be a problem in steam love, they often have inclined ceilings to avert condensation that could otherwise accumulate. On the other hand, saunas with flat ceilings should be built to keep the heat even more distracted in the room. Because the steam rooms are wet, the floor drain is needed, while the saunas do not need drain.

Whether you prefer a steam room over the sauna or vice versa, it is important to be safe, avoid deHydrating and staying in a sauna or steam love until your body can handle it.