What is a lemonade diet?

2 Lemonade The diet fell from the radar for many years, until the raw food enthusiast, Peter Glicman, did not use his book, weight loss, had more energy and was happier in 10 days . In 2005, Glickman also released, The Lemonade Diet: A Master Cleanse Audio CD .

Lemonade diet is not so much weight loss, because it is detoxification. The prerequisite for the neighborhood is that the human body is full of millions of toxins, bacteria and parasites that cause ulcers, cancer, disease, depression, mental fog and drowsiness. By detoxifying the body with a mixture of purified water, freshly squeezed lemon juice, organic maple syrup and cayenne pepper, these symptoms disperse, allowing energy and healthy existence. Weight loss is an extra bonus.

When cleaning with a lemonade diet, many people experience some common detoxifying symptoms. One of the most reported symptoms aredesires. Most people long for most toxic foods such as sweets, fast food and unhealthy food; But Glickman claims that the desire will disappear the next day with the warm bowel movement. The heat elimination means that the toxins leave the body and usually end the day or two detoxifying symptoms. The bowels should be monitored as a fixed meal lock can cause constipation. Rinse of salt water and herbal tea that promotes regularity is recommended that things are kept smoothly.

According to the lemonade diet, when the body fights toxins, it is very tired, so detoxification will feel increased energy as soon as the toxins leave their bodies. When fatigue is an experienced symptom of Cleanse, it is caused by the body excrerating toxins and will disappear the next day with the removal of warm excrement. Many people watching lemonade food become very moody. Moodiness and irritability are psychological symptoms of cleaning that is usually caused by boredom dieter, not being able toeat no solid food. These mood fluctuations retreat because the solid food is gradually added back to the diet.

At the end of the lemonade diet, it does not recommend switching back immediately to a fixed meal because it may be a shock to the system. Glickman and Boroughs recommend switching to orange or grapefruit juice for several days and then start with homemade vegetable soup before adding separate fruits and vegetables. Glickman advocates permanent food from raw food, so as soon as cleaning is complete, they do not immediately pollute their bodies. The previously recognized success with this cleansing. However, it is important to realize that no scientific evidence is available to verify the efficacy of lemonade diet for detoxification, weight loss or other disease or disease. Many opponents believe that positive assessments of monitoring lemonade diet are the result of placebo.