What is a macrobiotic diet?

Macrobiotic diet has a high content of natural, unrefined foods, low saturated fats and basic fats. The term "macrobiotics" was first used in the writings of hippocrats, with "macro" and "bios" being Greek words for "great life". It is based on the Merletus philosophy of holistic life in which the contradictory forces of "Yin" and "Yang" are balanced, and therefore emphasizes that it lives in harmony with nature. Foods that are considered extremely yin or yang avoid if possible.

The Basic Macrobiotic Diet Includes The Following Balance of Foods:

50 Percent Whole Grains: Brown Rice, Wheat, Barley, Oats, Corn, etc.

eat regularly : broccoli, cabbage, cauliflower, cakes, mustard green, onion, kale, radishes, Greens tournament

eat occasionally : mushrooms, peas, celery, iceberg lettuce, beans.

Avoid : pepper, potatoes, tomatoes, eggplant, asparagus, spinach, avEarly, beet and zucchini.

Excluded foods: alcohol, coffee, sugar, spices, meat, eggs, cheese

Macrobiotic diet has many health benefits and has been associated with improving many health conditions, including serious illnesses such as cancer and AIDS. It is also recommended to patients with a high risk of cancer or heart disease, as it is a high fiber diet, low -fat fat, which includes a wide range of vegetables and soy proteins.

For anyone who is considering a macrobiotic diet, it is important to use moderation, because extreme macrobiotic diet may have a lack of essential vitamins such as B12, calcium, iron and vitamin D and can also be really insufficient in calories. This diet is not suitable for children or women who are pregnant or nursing, and vitamin supplement is probably a good idea for anyone who is considering trying macrobiotic stRavy all the time.