What is the pace of running?
Tempo run is a type of training training for runners in which the runner will run at a stable pace for a long time. The runner often strives for approximately 80% effort, or about 20% lower than the racial pace, during this run. The idea of a running run is to get the muscles used for a constant running pace at a higher speed than a fun running or a light training run that should help the body get used to such a pace during races. It is also useful for improving the threshold of lactic acid. Little acid accumulates in the muscles during training or running, which will lead to burning, convulsions or firm feeling in the legs. The maximum amount of accumulation of lactic acid that one can have in the muscles while still able to use them is called "lactic acid threshold". Running Runners helps the runners to improve its threshold value of lactic acid milk production during the course of running and force muscles to continue playing despite the accumulation.
Exercise that is more strenuous than running pace is interval exercise. The aim of interval exercise is also to improve the threshold value of lactic acid, but interval exercise can also help strengthen muscles and improve cardiovascular performance. Instead of running a constant speed as at the running run, the runner begins more slowly, then sprints or at least increase the speed for the set time before it falls back to a slower speed. This is done several times during the run. Interval trainings will be carried out for shorter distances than tempo run, which is moderately long -term.
as well as any other running training can lead to injury if the right measures are not taken. All runners should spend a few minutes before and after training with their feet to prepare them for a longer run. Stretching after running is just as important because the muscles are easier to stretch when they are heated. The correct hydration will also be necessary to prevent convulsions and dehydration and the runner should dress correctlyASI to avoid injury and sudden fluctuations in body temperature.