What are the types of Push Up diphenets?

Push up, or pressing up, is the training training of the upper body, which includes lifting the body up and down using arms. Basic exercises used in programs from education of physical condition to military training can be done in different ways. Different types of push ups include one -handed push up, diamond pressure up and basic push up.

Basic push up is the most common of all types of push up. If you want to complete the movement, lie on the ground and face down. The hands should be flat on the ground, slightly further than the width of the shoulders apart and the legs should be together, parallel to each other, keeping the legs and back straight. Keep your fingers tucked under your feet, straighten your arms while pushing the body out of the floor.

Keep your back straight, exhale and straighten your arms. Throughout the exercise, the face should be forward. Pause, then slowly lower the body back to the floor and keep the ruke position. The body should be triggered until the chin and chest touch the floor, or as comfortable asHe can handle the athlete. The exercise can then be repeated.

One-Ruce Push Up is a popular choice among many types of push ups. They are similar to the basic push up, only with one hand placed behind the back. Instead of positioning the length of the shoulder, the hand used to complete the exercise is centered under the chest. The same instructions are used for basic push up; Since the disposable push up causes voltage on the elbow, they are not recommended for long -term use.

push up finger comparison is done by spreading the fingers of the hand like claws. Keep your hands three feet (0.9 meters) apart, followed by the movements needed for the base pressure up. Some athletes add a challenging element of lifting your fingers from the ground during exercise to increase the difficulty.

Slow push up can be used for endurance exercises. This includes this starting in the top position of push up and lifting the chest six inches (152.4 millimeters) from the ground. ForEd by lifting another two inches (50.8 millimeters) hold the body in this position. Hold the next number of ten, then continue to repeat with increased height if the exercise is tolerable.

with diamond push up, thumb and index finger are located in the shape of a diamond. The athlete then continues to lay hands under the center of the chest and continues with the basic pressure up. The wide push up can be done by separating hands with four feet (1.22 meters) from each other.

All these types of push Up offer a number of health benefits. Push UPS help tint different target areas, including trunk, biceps, triceps, shoulders, quadriceps, deltooids, lower body and buttocks. The force of the upper body, the stability of the hip and the abdominal condition by means of various types of push ups. They build muscles, help stretch the body and are considered an optimal part of a balanced fitness program. If Pushs makes pain in writings that continue even after the exercise stop, select a different type of exercise to avoid wounding of the ZPěstí.