Why should I combine back and biceps training?
The back and training of biceps makes sense for several reasons. The most visible reason is that the exercises contained in the back and training of biceps work many of the same muscles - ie exercises that thicken or build muscles in the back, also use biceps as a secondary muscle group, which means that biceps are also being processed. Combination of back and training biceps also allows a person who works to combine common exercises into one exercise so that it is not necessary to separate on different days, which means that the day of further rest is obtained.
When combining back and biceps training, back exercises should start. The purpose of these exercises is to thicken the back muscles and also enlarge the back. Exercise included in typical back training are wide adhesion-in the user that the user pulls on a bar with a wide grip-Grip Pull-UPS that are similar to the wide grip but are doney narrower grip; Chin-up in which one rises until the chin rises above the bar; And inverted moves that are more advanced exercises. The user must use parallel stripes for this exercise. The user grabs the parallel rod, works upside down with his feet with his feet pointing right up, and then pulls up and lowered back down. It is the opposite of immersion and should be done with an observer nearby.
Rear and biceps exercise continues with a set of biceps, which usually includes a number of exercises focused on dumbbell curls. Start with simple sitting curls dumbbell, in which the user grabs the barbell with the palms of the hand pointing out and the curly up towards the biceps. This exercise should be repeated for several repetitions on each arm. Furthermore, the user may face the palm towards the body and continue repetitions. This exercise is known as a hammer. The same two exercises can be repeated while standing; The position will be repetition easier to get tired of the weapons. In a stagnant position cane be a hammer hairdresser modified into the ripple of the hammer in the body to work different muscles. Instead of lifting the dumbbell straight up towards the biceps, the weight raises and then passes through the chest.
By combining back and biceps training, the user can get the next day of recovery, which will be necessary after this intensive training. In addition, the user can isolate specific muscle groups that work equally in conjunction to prevent excessive fatigue in separate training.