What are the different ideas for low calorie breakfast?

Low calorie breakfast is the key to starting the day correctly. Balancing proteins with a sufficient amount of carbohydrates and vitamins to power the body until lunch, with low caloric breakfast almost endless varieties. The best options for low calorie breakfast include smoothies, perfaits, carefully prepared egg meals and even waffles.

Fast, simple and easy to go on the road, smoothies can be a perfect variant of breakfast when there is no time to cook. A great simple low calorie cocktail can be made with frozen banana, a handful of fresh or frozen berries and a half cup of soy or almond milk. Potassium, vitamin C and protein of this mixture can provide nutrition lessons for only a few calories. Pair a small glass of this mixture with a whole grain toast for low caloric breakfast with high nutrition in less than ten minutes.

Parfaits can taste like a dessert, but they are a fantastic low -calorie breakfast. In SCalling or bowl layered, ordinary yogurt with slices of any fresh fruit. For crispy topping, add a handful of high cereal fibers and several almonds or walnuts. If ordinary yogurt is too acidic, try to mix it with a drop of maple syrup or a small hill of honey. Avoid fruit yoghurts as they can pack a surprising amount of sugar and calories.

eggs have nutrition as a main event at low -calorie breakfasts, but the preparation technique is crucial. Use olive oil or a light cooking spray instead of butter and wipe the excess oil with a paper towel before adding the egg. Ordinary egg bowl, such as scrambled or poached eggs, can ban only 150 calories, so there is room for experimenting. Climb two eggs with a cup of frozen spinach and sprinkle with non -fat cheese, or immerse in a poisoned egg with a slightly back piece of wholemealAbout toast. For a low calorie breakfast for many people you can enjoy, try Baking on Frittata with asparagus, reduced chedar and eggs.

waffles are the Bane of many dieter existence, but there is no reason why they could not become a low -calorie feast. Small frozen waffles can have less than 100 calories per piece and if they are made with wholemeal flour, they also pack a good dose of fiber. For people who prefer to avoid packaged foods, bake a large dose of whole grain waffles at home and freeze them for comfortable indulgence. Waffles, poured with fresh mango or blueberries and served next to slices of lean ham or vegetarian bacon, can make a perfect breakfast for anyone with sweet tooth.