What are the different types of AB machines?
There are countless AB machines that help one strengthen and tint the abdominal muscles that surround the stomach. These machines may vary significantly in functions and results, not to mention costs. Some AB machines are designed for use exclusively in the gym because they tend to be quite bulky, heavy and expensive, while others are designed for use at home. They are designed to be small and compact as well as light and cheap. Simplifying equipment, such as exercise balls and chin up, can also be used to strengthen and ton the stomach muscles.
Anyone who visits the gym is likely to encounter relatively simple AB machines known as AB benches. These benches are usually located on the slope and the user will lie upside down on the bench. His legs will be secured in the cradles of the legs or around the padded bar, allowing him to sit on the bench. The inclination is usually adjustable: the flattering the bench, the easier the sit-up Wila and the steeper bench, the harder they will beSit-up. Such AB machines are very effective, but their use can be difficult on the back if the form of a person is not correct.
AB Balls are large exercise balls that are flexible and inflatable. These AB machines can be used for a number of different exercises that may target AB muscles or other muscles of the body. The ball is designed to support the weight of the body, and the user can perform exercise while sitting in the ball, lying over it or supporting only the upper body, while the lower body must support. Such AB machines are sometimes used in conjunction with dumbbells, so the user can improve exercise with added weight resistance.
AB Twisters are AB machines that force users to glitter and turn at the same time, which strengthens not only the abdominal muscles on the front of the stomach, but also the stomach on the stomach. The design of such machines may vary significantly, but the general purpose is to cause to twistMovement and at the same time support the body weight. The disadvantage of such machines is the voltage that can be placed on the spine; People with lower back problems should generally avoid such machines because they can lead to slipped discs or other types of discomfort at the back.