What is the multi -stage fitness test?

A multi -stage fitness test is a physical test that athletes sometimes take to measure athletic improvement and measure maximum oxygen absorption or the amount of oxygen that the body can use during intensive exercise. Maximum oxygen absorption, sometimes written as VO2 Max, is a useful measure of aerobic fitness and a multi -stage fitness test is a relatively simple way to get an estimate. Sometimes it is also called a beep or beep test, a shuttle test of 20 meters and several other names.

You want to do a test, set cones or other marks 20 meters apart so that the athlete can perform shuttles between them and forth. The official multi -stage fitness test CD can be used to maintain accurate timing during the test, which is a much simpler and more accurate way of running timing than with a stopwatch or other timer. The CD warns athletes when it is time for the next shuttle running, and when the test level increases, at this point, it becomes shorter between running.

When the runner is no longer able to keep up with the CD beep, the level number and the number of shuttles are recorded and compared with a multi -stage test chart of fitness, which will then provide an estimate of the maximum increase in athlete oxygen based on gender and age. The score is also usually sorted into categories such as "very good", "average" and "poor". This result and accurate score should ideally be recorded and maintained available for comparison with the future score, so any improvement or loss of progress can be seen.

While a multi -stage fitness test is considered to be an accurate and useful way to measure maximum oxygen absorption, it is not always a practical choice. Individuals who have been injured or are very out of shape are usually unable to safely complete the test if at all. Exercise at maximum intensity, for example during the test, can cause injury to people who are not used to it. Also set upThe test with its sprints and sudden turns was criticized as too effective for measurement of aerobic capacity of runners over long distances, cyclists and other athletes who can be in very good aerobic shape but do not use short intervals, speed and corner cornering that requires the test.