What is the diet Mufa?

Mufa diet is a diet plan that focuses on the consumption of foods containing monounsaturated fatty acids. The term muffa is actually an abbreviation for monounsaturated fatty acid . They are called monounsaturated because they have only one double bond between carbon atoms, while polyunsaturated fats have more than one. Mufa is found in food derived from plants such as peanut oil, avocado, flax seeds and chocolate chips. Proponents say that the diet can reduce the accumulation of fat in the abdomen. A 2007 study by American Diabetes Association (ADA) found that insulin insulin -based insulin subjects recorded a reduction in central body fat when MUFA diet compared to diet rich in carbohydrates. Therefore, there is some evidence to conclude that the diet can reduce the abdominal or abdomen fat.

focus more on checking portions and adding one meal food for food, dIETA MUFA recommends three, 400 calories a day and one snack of the same value. Each meal or snack must contain at least one meal MUFA. By adding such food as olives, pasta or peanut butter to smoothie, they are some of the recommendations. Diet Mufa is in fact a diet plan more than a diet, because it does not drastically reduce calorie intake, but focuses on adding specific foods to everyday routine.

Studies

have shown that Mufa has the ability to inhibit lipoprotein production with low density (LDL) and increase the amount of lipoprotein with a high density (HDL) present in the body. LDL is commonly called bad cholesterol because it can consume it with a white bloodstream and then stick to the lining of the artery, causing the accumulation known as plaque . It is assumed that HDL, also known as good cholesterol

Original diet flatThe abdomen claimed that participants could get rid of 15 pounds of abdominal fat in a month if the plan was followed. While studies suggest that with this plan a slight amount of abdominal loss is possible, compared to high carbohydrates, losses of the size described are not well documented. The Mufa diet has the advantages of low intensity and exerting minimal pressure on the body, which usually leads to a slight weight loss.