What are the different types of ARM training?

shoulders training are usually intended to increase muscle strength, perseverance and flexibility of weapons. There are many different parts of weapons that people practice, although most people tend to focus on biceps, triceps and forearms. Biceps, or biceps brachii muscles, are located on the upper arm; Its function is to rotate the elbow from the extended position to the bent position. Triceps, or triceps muscles, are located on the back of the upper arm; Is responsible for extending your arm or endless elbow. The forearm contains many muscles that are primarily responsible for bending and straightening the wrist. The most popular training for biceps is curls that can be done using dumbbells or dumbbells. If you want to make the curls from the dumbbell, grab the barbell with both hands, kick your hand and bend your hands onto your elbow and bring the dumbbell to your chest. The curly curls are similar, except that each barbell is held in one hand; Both dumbbells can be twisted simultaneously or one by one. Many repetitions of lighter weightIt works well for endurance training, while less repetition of heavier weights is more suitable for strength training and muscle construction.

While many biceps training for triceps also for biceps, there are also arms training, which exist specifically for triceps. The close bench press is one of the most popular and effective training sessions for triceps. Table presses for adhesion are very similar to ordinary bench presses; You want to do them, lie on the bench under the weighted stick with roughly with your shoulders. For the bench's bench, your hands should be about six inches at the bar. If you want to do the exercise, the Grasp bar and stretch your hands, raise the rod, then bend the elbows and lower the rod to the chest; Finally, press the bar back and return it to your original position.

Many people neglect the forearm exercises, although they can be very useful for the development of muscular forearms and strong wrists. OmitAlso, the forearms called the sitting wrist can be done in a sitting position using a dumbbell. Grasp the dumbbell in your hands and let your hands lie on your knees slightly at the end of the knees. The weight of the dumbbell should bend their hands down towards the floor. You want to do exercise, turn your wrist up, away from the floor and towards the body, then return to the starting position.