What are the effects of too much vitamin C?

Vitamin C, also called ascorbic acid, is a common eating supplement, which is also present in many foods. While a small dose of substance is considered very beneficial for overall health, too much vitamin C can result in unpleasant or even dangerous side effects. According to some health experts, health people can process about 1000 mg of vitamin a day, although they only require 60-90 mg for optimal health benefits. Taking too much vitamin C, even in the short term, can be dangerous for health.

Overdose to vitamin C is relatively easy because the substance is common both in food and food supplements. Because some people believe that vitamin helps reduce or prevent normal colds, people who are sick or fear that they will catch cold can take very large doses of vitamin through nutritional supplements. For a person who eats a lot of food containing ascorbic acid, such as citrus fruit or strawberries, would completeCE and daily multivitamin could push the consument of vitamin on the border.

The most common effects of too much vitamin C are relatively small, albeit potentially unpleasant. Digestive, abdominal pain and nausea are relatively common indications of small overdose. People who take too much vitamin C can develop urinary problems such as increased urgency or urine against resurrection. Studies have sometimes combined skin rashes in infants and young children with ascorbic acid overdose. Diarrhea is also a very common consequence.

Research on the more dangerous consequences of too much vitamin C is still evolving, but some ties have been discovered in various studies on this issue. It is believed that the excess vitamin C plays a role in the development of kidney stones, although this connection is not yet clearly understood. Some studies have shown that high vitamin intake can also have some relationship to abortionm first trimester in some women.

In some studies, people who had excessive iron in the body can be at a certain risk of a potentially fatal state associated with vitamin C intake. Although research remains very not tested in this area, some studies suggest that Vitamin C increases iron absorption. In some cases, this can lead to kidney failure.

In general, too much vitamin C usually causes only temporary discomfort and no long -term effects. For those suffering from symptoms that seem related to ascorbic acid, it is important to realize that vitamin is highly soluble in water. Drinking several glasses of water should help quickly remove vitamin from the system and help reduce symptoms.