What are different types of free weight exercises?
Free weights are weighted devices such as dumbbells or dumbbells that can be used to improve fitness, muscle tone and strength level. Some people prefer exercise with free weight over machines or other forms of strength training because they are easy to customize and can help improve posture and balance when using properly. There are hundreds of different free weight exercises that can be used to target specific muscle groups. Many fitness experts propose to perform at least one exercise for each muscle group to get overall body training. Many free weight exercises combine two or more of these muscle groups. This can help plan the exercise routine in advance to ensure that all muscles are reasonably processed and none are redesigned.
One great exercise that works with your arm and shoulder muscles is called a weight circle. Holds the light in each hand pulls the shoulders at the height of the shoulders right in front of the bodyAnd then slowly circle both arms in the outer pattern until the arms fall directly to the sides. Switch the direction of the circles and slowly circle both arms back to the starting position. The circles should be maintained small and the elbows should be slightly bent to prevent the extension.
ABS, hips and glutes are more often processed with exercises such as sit-up or crushed, but some free exercises can also be very beneficial for this area. If you want to make a medical ball, first sit on the floor and tuck the knees on the chest while sitting, then stretch the legs slightly and hold the torso and legs from the ground. Grab the weighted medicine and turn the torso from side to side, make sure you turn from the waist and not just the shoulders.
For tinting legs and thighs, there are few exercises better than one-legged Dead Lift. Stand straight with a relatively heavy free weight in each hand, step by one leg dosaDu and bend on your hips. Raise the hind leg up and let the weight lead the upper body to the ground. At the bottom of the movement, the head, hips and leg should form one line.
There are hundreds of free weight exercises that can be integrated into the training routine, but the key to all is the correct posture and performance. Many gym offers free personal training when you connect, so be sure to ask for instructions on how to do each of the performances for free. Try to exercise free weight movements in front of the mirror along the entire length to ensure the posture and the correct weight balance.