What are the most common side effects of multivitamins?

While multivitamins are generally considered to be a positive supplement to everyday routine, some side effects may occur. The most common side effects of multivitamins usually include nausea, constipation and diarrhea. Some people may also experience an allergic reaction that is usually characterized by difficult breathing, hives, itching and swelling of the face, lips or tongues. Some minerals contained in multivitamins may even have more serious side effects, including bile stones, heart blocking, kidney stones and organ failure, to name at least some.

Some common side effects of multivitamins are temporary and should leave in time as the body adapts to vitamin. For example, some people experience nausea, constipation or diarrhea for the first time use of multivitamins. Some vitamins contain minerals that tend to cause side effects that are annoying but not necessarily harmful. One example is that multivitamins that contain iron tend toThe result of faded stools. These side effects of multivitamins usually do not require users to stop use if they do not disappear after their daily routine.

There are more serious side effects of multivitamins that are not considered normal, and should be reported immediately by the doctor after the use of vitamins. Most of them are related to random overdose of vitamin, which may be somewhat common, because many people either do not know the right dose or assume that there is no such thing as too many vitamins. For example, excessive use of calcium can cause bile stones, kidney stones and heart problems in conjunction with typical multivitamin side effects of constipation and nausea. The excess of potassium can lead to a blocked heart, and it is just a few minerals that often lead to health problems when it is too much.

Some people can find out they areAllergic to certain minerals contained in their multivitamin. This may not be obvious until special symptoms such as difficult breathing or tightness in the chest appear. Although these disturbing side effects of multivitamins are relatively serious, some less obvious reactions may also occur. The hives, itching and skin rash are a sign of multivitamin allergy, as well as swelling in the mouth, tongue and lips. Unfortunately, it may be difficult to find out which mineral causes allergy in using multivitamin, as most supplements include relatively little.