What are the different types of low -fat decrease?

There are a number of ways to make low -fat drops that still taste great and walk well with fresh vegetables, biscuits and fries or even fruit. Because many decreases have a creamy base made of sour cream, mayonnaise or cream cheese, it is possible to make simple substitution for low -fat or fat without fat of these foods. In some cases, it may also be a replacing with a simple Greek yogurt. There are many sweet and salty low -fat decreases made of fresh spices, chopped vegetables and other ingredients that can be easily found and boiled.

For many people, ranch or onions, flavored decreases are their favorite options, but they tend to be produced with full -fledged ingredients such as sour cream or mayonnaise. Simply replace these versions for low -fat or fat -free versions is a simple way to reduce fat and calories in dive, often without any other changes in the recipe. Greek yogurt has a stronger taste,But it is another possibility of low fat like Well. Low fat immersion can then be prepared using fresh herbs and spices to require a ranch or onion taste, but another even simpler option is to mix a package of flavored soup or a mixture of salad, which gives it a stronger taste.

Other types of drops are baked in the oven and are served warm. DIP or spinach artists are some of the most common variations, as well as seafood such as shrimp or crab drops. These can also be often prepared by simple substitutions; Because cream cheese is often used as a base of these decreases, its switching for low -fat cream cheese will help reduce the fat content. Fat -free cream cheese is often not recommended because it has a slightly different texture that may not last as well as a base for a decline.

Of course not all low -fat decreases must mLitter the cream base. There are many other dives such as hummus dips, which can be crazy with the base of olive oil, lemon juice and tahini, as well as herbs and spices. These decreases have a very low fat content, they are very strongly flavored and walk well with fries or fresh vegetables. There are hundreds of recipes that can be found online for low -fat decreases, but it is also quite easy to experiment based on various ingredients at hand.