What are the different types of low -fat salads?

salads, at least those made of leaf green, nature has a low content - only with the addition of cream bands, cheeses or bacon, the fat content increases exponentially. However, there are many different ways to make low -fat salads, but using traditional leaf green, beans, pasta or other mixed vegetables. They can produce excellent and nutritious food that has a low fat content, so low carbohydrate content. Fruit salads also have a very low fat content, they can be fully adapted to taste preference, and at any time of the day is a great breakfast or snack. The best way to make low -fat salads is first to understand where the fat content in salads comes from.

bandages used in green salad and pasta are the primary culprit for fat content. Creamy bandages have a very high fat content and one way to reduce it is simply to replace with basic oil and acetic dressing that has an olive oil base. Although olive oil makes a contavFat is beneficial to the body in a mild amount. Bacit bites are another popular inclusion of salad, but they also cause the fat content to be pointed; Low -fat salads sometimes replace "real" bits of bacon for soy imitation versions that have lower fat. Shreddled cheese is another common source of fat in an otherwise healthy salad.

Some of the most basic types of low -fat salads are those made of leafy vegetables such as spinach or Roman, with the addition of fresh vegetables such as cucumbers, tomatoes and carrots. Fresh broccoli or cut peppers can also provide good accessories. For a little protein, Garbanzo beans are a great choice. Some people like to add walnuts and avocado to the salad; Keep in mind that these foods have a high fat content, but again it is an unsaturated fat that is healthy when it is consumed in moderation.

pasta or beans can be SKWeld election for low -fat salads. Many people now use whole grain pasta in the preparation of pasta salads and omits high fat ingredients, such as slices of salami or ham. Preparation of beans or pasta salads using simple oil and vinegar, as well as fresh herbs, such as Basil or Cilantro, can be a great way to make a salad that has low fat but very tasty.