What are the different types of low -fat smoothies?

Smoothies are a quick and easy way to get several portions of fruit, fiber, calcium and other nutritional pluses for drinking food. Not only are they preparing quickly, but they taste almost sinfully delicious because of their creamy sweets. In fact, they can be smoothies of calories and fat -loaded mine field. Fortunately, low -fat smoothies made of seed milk, soy, almonds or coconut milk or other bases such as sherbet or yogurt offer options. Some people trained their mouths to drink waterless milk without problems, but others have found that 1% or 2% of milk fats are as low as their taste-o-meters. The gradual replacement of small milk for the net version will not be so evident if the cocktail also contains a hill of yogurt or kefir. In just a week or two, low -fat smoothies made with nonfasamný t milk will taste absolutely well.

Some people don't likeEven dairy products and in the world of smoothies it is fine because there are many other options. Mixing pineapple, strawberries, apple or any other combination of fruit with water spraying and some crushed LED creates a fruit bowl in a glass for sipping on the road. Drizzling honey or a little naturally sweet Stevie helps to brighten the taste, and some lovers of smoothie like to add a drop or two vanilla or almond extract, as well as pressing lemon or lime.

Another option Nondair is to start with non -cooled soy or almond milk with a lower fat content. A smart way to ensure that this cocktail seems more delicious to be more naughty than it is to add a frozen banana to the blender. Even those who are not bananas fans will notice that they add ice cream without bananas. In addition to banana, adding pineapple and mango, as well as a small coconut extract gives tropical rotation to these low -fat smoothies. But they are equally good, instead with a handful of berries.

Smoothies with lowThe fat content of yoghurt or kefir contains high calcium and taste to revive. Soft fruits such as peaches or raspberries are a good complement to this type of cocktail. Some people like to add small wheat germs or other chopped nuts.