What are the different types of pilates fitness equipment?
A person who wants to start practicing pilates has many options because there is a wide range of pilates fitness equipment. The device ranges from simple supplies such as rubber floor mat or exercise ball, to machines such as Pilates reformer. When deciding on what type of pilates fitness equipment, one should determine what is suitable for its budget and what equipment will give her the exercise she needs.
Pilates Mat is the simplest of all pilates fitness equipment. Some practitioners are starting to do exercise on the mat and find that they never need to use additional equipment. Mat is usually a long, thick piece of rubber or vinyl. Most of the time one can use yoga mat for pilates.
Mat provides a lot of suspension while a person performs exercise on a hard floor. It also prevents a person from slipping when exercise or boards. Unlike other types of pilates fitness equipment, Mat does not provide any resistance. A person can do his exercise withAdd additional equipment such as resistance zones or stability to increase the difficulty of training.
The reformer is a piece of fitness equipment pilates that provides resistance. It consists of a series of sources and pulleys that one can adapt to so that resistance is strengthened and training is more difficult, or to facilitate resistance and training. More than 100 exercises were designed on the reformer. While the reformer usually occurs in gyms or studios, home versions of the machine are also available, which can be smaller, portable and cheaper.
Other pieces of Pilates fitness equipment are designed for more advanced doctors. A person who has become familiar with the reformer or is bored to perform exercise on the mat may want to try the use of a chair or a TR pilatesapeze table. The chair comes in several styles, including those with handles. Primary exercises performed on a pilates chair include sitting and pushing down to a pedalá. A person who is in great shape can use a stem table to make upside down.
Before one can start using any type of pilates equipment, they must find teaching. For an absolute beginner, it may be best to sign several private lessons before performing a group class. Private lessons will help one learn the right breathing techniques and body positions. A person who is more inclined to do things for himself may want to read a book about pilates before he starts. Pilates DVD and videos are also available for a person who wants to train to use Pilates equipment.