What is a running knee?
Runner's Knee, also known as Patelofemoral Pain Syndrome syndrome, is a knee disorder that normally affects athletes. In a man with a running knee, the knee is painful, especially when working, and may feel hot or pulsating after training. This problem is not limited to runners; Every athlete involved in a sport that works hard on his knee, such as skiing, can develop a runner's knee. There are a number of treatment options for the Runner knee and it is important to realize that early intervention is important. At the first symptom of tension and pain, the athlete should ensure treatment.
The problem usually does not come from the knee. Runner's knee is usually caused by a bad form of running, which may be the result of poor training or running anatomy. People with flat legs, fluctuations and unusual natural walking can develop a runner knee. Likewise, people with undeveloped muscles in their feet and individuals who can overdo their knees. The cartilage is lit and begins to be opaqueVat, causing inflammation and pain through the knee. In addition, the bones in the joint begin to scratch each other, causing further pain. The pain is usually concentrated around the front of the knee.
The immediate treatment of the knee Runner is rice: rest, ice, compression and height. This reduces inflammation and gives the knee a chance to start recovering. If rice therapy is provided at the first onset of pain, the problem may solve the problem, especially if the athlete focuses on stretching before practicing, heating and cooling correctly and working on the form. Personal coach can provide tips and some athletes can find that ONLPS wear shoes and other devices to improve their attitude and walking.
If the treadmill is allowed to persist without treatment, it may be necessary for more aggressive treatment outside the basic rest, LED, compression and altitude. This treatment may include physical therapy and surgeryyear. Surgery is performed to remove damaged tissue and sometimes to rebuild parts of the knee in case of extreme damage. After surgery, the athlete will have to engage in physical therapy to re -build strength and learn to use the knee safely.