What is breathing?

Ujjayyi breathing is a type of breathing technique popular in some forms of yoga. Ujjayay breathing, also known as an ocean breath or winning breath, uses narrowing of the neck and the diaphragm breathing pattern to create extended breath and feeling of heat in the body. Yoga practicing believe that breathing Ujjayi can help improve our focus and body and increase oxygenation throughout the body.

Ujjayay breathing takes some conscious control and often practices in peace or still represents before it integrates into yoga poses. Beginners learn to make this type of breath opening first, but instead more advanced experts inhale and exhale through the nose. They begin to exhale, practicing slightly infecting the muscles in the throat, so exhaled breaths distinct, audible sigh. The contraction continues to inhalation, so the breath mimics the sound of ocean waves that rolls in and out.

known as diaphragmatic technique, Ujjayay breath also focuses on increasing the amount of oxygen flowing in andout of the body. Inhalation of the breath begins in the diaphragm or abdominal area of ​​the body, allowing the stomach and rib cage to expand as soon as the air enters. Experts should be able to experience abdominal expansion at every inhalation, followed by a minor expansion in the chest. On the exhalation, the breath is first empty from the chest and the upper body, then from the diaphragm. It can help think of inhalation, such as filling a glass of water: the water is filled from bottom to top.

Ujjayay breathing can help create a rhythm for yoga poses. In many forms of yoga, every movement is associated with inhalation or expenditure. Since concentrated breathing naturally leads to prolonged brass cycle, practicing yoga can concentrate on fully moved to the position of inhalation or exhalation. Invitations can be considered a way to attract energy and strength to the body, while exhaling can serve as a means of relaxation deeper into the position.

Much experience Yogis claims that breathing Ujjayi has a number of advantages, althoughTheir demands are not always generally accepted. Some believe that ocean breath helps bring more oxygen to the body and promotes the purification of organs and body systems by increased oxygenation. Practice can also benefit some muscle tone in the throat, lungs and membranes. It can also help Yogis to focus on their practice and allow them to remain present and active by paying great attention to the rhythm of breath.