What are the different types of Smoothie ingredients?

Smoothie is a drink made by mixing the combination of ingredients, most often fruits, vegetables, liquids and some ice. The result is something similar to a milk cocktail, except that it is to be healthier than most cocktails and often consumed as a fast breakfast drink. Another ingredient, such as protein powder and wheat germs, is not necessarily about taste or texture, but about the nutritional value of smoothie. Common fruit options range from berries, bananas and apricots to tropical fruits such as pineapple and papaje. Melons, melons, melons and other high water melons allow you to use less fluids to create a smoothie. Apples, peaches, plums and pears are fruit options that may require a fruit grid before adding to the blender.Ts, but those that contain a high percentage of water are suitable for inclusion in the recipes of smoothie. Avocado, spinach and tomatoes are easily mixed with other components of smoothie. One can also incorporate peppers, carrots and celery into a plant mixture of cocktails by being overD by adding is gently mixing or on the grille. One can also use salad, radishes and cucumbers.

Fruit juice is one of the most common fluids that one uses in a cocktail. Other options include regular, soy or almond milk and buttermilk that help create a creamy consistency of smoothie. When a person prepares a cocktail using vegetables, the taste of the taste of vegetables determines the choice of liquid. Buttermilk and vegetable juices such as carrots, celery or beet

In addition to the combination of fruits, vegetables and fluids, one can supplement the nutrition of the main ingredients in different ways. Yogurt is a common choice. It increases the content of protein, vitamin and minerals in the cocktail and also helps to be creamy. Protein powder, wheat powder or juice and wheat germs are another nutritional improvement that can be used as cocktail additives.

Smoothie Mixes, available in retail locations, shorten the totalOU preparation time A allow preparation of smoothies with a consistent level of required nutrition. One can choose a mixture with fruit or vegetables. In some cases, one prepares a mixture of a cocktail with mere water as a liquid, because a mixture of powdered smoothie already contains juice, milk or yogurt that will be reconstructed with water.