What are the different types of speed training programs?

Sports conditioning often requires the athlete to develop speed and dexterity. Speed ​​training programs help athletes develop the speed of participation in different exercises that should develop rapid twitching and balance. Such speed training programs can revolve around the sprint, while others are more complicated and include plyometric exercises aimed at developing explosiveness. Agility training often goes hand in hand with speed training programs, because athletes participating in ball sports often need speed and ability to quickly change instructions, navigate over obstacles and respond to changing situations.

Plyometrics is one of the programs of speed training that grows in popularity. It focuses on building an explosive force that helps to speed up and slow down the athletes. Plyometric exercises include a range of jumping and exercises that include explosive movements, often holding a medical ball. Movements jumping often dispersed with the posted positionIcemi; One example of plyometric exercise is a diagonal jump in which the athlete jumps forward and left and lands only on the left leg. He will then hold this position for a moment before fence forward and right, landed on the right leg and holds the position for a moment.

Speed ​​Training programs that revolve around sprints are common in team sports such as football or football. Sprinting improves the speed from the stopped position and also forces athletes to slow down quickly, which can be as important as a fast run. Sprints are often performed in the direction of the forward, although in combination with agility training, the athlete can sprint forward, stop in the cone and change the direction quickly to continue sprint. Side movements can also be integrated into the sprint training and the ladder exercise is a common addition to side exercise.

Perhaps the most common of speed training programs is interval training. This type of training includes running at the highest speed, then slowing down a slight pace for rest and then repetition of the process. For group training, an Indian sprint is a common interval exercise in which all participants run at a slight pace in one line of the file. The last person in a row then sprint on the front of the line at the highest speed. Once it reaches the front of the line, it will maintain a slight pace. The new last person in a row repeats this process. The aim is to allow muscles to recover between intense sprints to eventually complete more sprint.