What is a motorized treadmill?

motorized treadmill, known simply as a treadmill, is a piece of exercise equipment designed to increase cardiovascular efficiency in combustion of a relatively large number of calories. Running belts are found in healthcare clubs, athletic training facilities and heart rehabilitation centers and also for home use. They usually offer different speeds and tendencies, and many models contain built -in training programs for different goals, whether for fat burning or for increased endurance. Because they provide more energetic exercises than many ways of cardiovascular exercise because they require the movement of the entire body weight, they are popular as a method of calorie combustion.

While the treadmills are allegedly invented in 1817 as a means of prisoners' reform, it is unlikely that they were used to exercise much later - at least only after being introduced intoHospitals in the early 1950s as a tool for diagnosing cardiovascular diseases, as they continue to be used. The motorized treadmill is powered by electricity and operates through a motor that moves a transport belt that surrounds an elongated wheel or a number of wheels known as flywheels. When the user drives forward, the engine moves the belt back at the same speed. More sophisticated models may also contain an adjustable slope that can be increased by up to 20 degrees, usually, except computer programs that require the user to run or walk at different speeds or slope for predetermined intervals.

As with any form of exercise, there are advantages and disadvantages of using the treadmill. In relation to running outdoors on the sidewalk, the treadmills provide built -in shock absorption, which may reduce the risk of damage to the spine, hips and knees. Especially walking on the slope can reduce the impact and at the same time provide an increased challenge for the heart, lungs and leg muscles. As a means of sleepingCalories are a motorized treadmill generally better than other machines such as a bike, a staircase climber and an elliptical trainer. It also gives exercise rooms an internal option for walking and running, activities in which they do not have to participate in extreme weather.

Disadvantages of exercise on the treadmill include a security risk because users may be injured due to a fall or if incorrect machine failures. Walking or running on a treadmill while pose less risk than outdoors, is still a highly impact activity, so overtraining can lead to joint problems, especially knees, and can worsen existing problems. Alternative days of using a treadmill with lower cardio days are recommended, such as cycling or cross trainer, such as an elliptical machine. Finally, the practical consequences of the ownership of the motorized tread can be considered a disadvantage, as they can buy and maintain a lot of money, require electricity to power and occupy space in the house.