What are the different types of static sections?
Statical stretching is done when the body is at rest, rather than after the muscles had the opportunity to warm up by using. Static sections were historically used among athletes who are preparing for athletic activities, even if anyone can do it, usually without any specialized equipment. The person can perform static sections by placing muscles in stretched positions and holding them there for 30 seconds for two minutes, allowing muscles more and more over time without being injured. The advantages of static sections include the ability to train muscles to stretch further over time and prepare them for intensive physical activity. Many people begin with a routine of static sections in favor of forward in the waist and touching their feet. This should be done wikolen slightly bent. It is important to prevent excessive stretching: if a person cannot reach the legs, he should not stretch above normal means until the body gets used to movement. The caterpillar up and down is also an unpredictorNo; The section should be carried out slowly and consistently.
sitting static sections can be done when sitting on the ground and stretching their feet in different ways. The person can sit on the ground with his legs stretched in V and then can stretch towards his fingers to stretch hamstring and other muscles of the foot. Folding one leg over the other straight leg and turning the upper body against the folded leg is a good way to stretch the muscles of the back, as well as the hips and hamstrings.
Other static sections are carried out by placing your arms or legs against a fixed object, such as a corner of a wall or column. The OR Post wall will provide resistance when a person is pushing or pulling out of it. One of the common section using such an exercise is to place the forearm against the post. The person can then step forward against the column resistance to stretch the muscles in the arm, shoulder and chest. Placing the fingers of one leg on the wall while leaning up and then enteringE walls, pulls calves and other muscles into the lower legs.