What is the foot?
HOP leg is an exercise designed to improve the strength and explosion of muscles, which is the ability to quickly and quickly produce movement. It can be done in several different ways: HOP with one foot requires that the person who practices will jump in a specific direction on one leg, landing on the same foot to drive the body in a specific direction. A double leg Hops requires a person to use both legs to drive the body in a specific direction. These exercises are usually part of a larger training routine for athletes or other fitness exercises. Exercise is not exceptionally difficult, but can happen very quickly. HOP with a double leg begins with the location of the foot width apart from each other, then jumps forward and landing directly on both legs. In some cases, a person of doing can decide to squat after landing, working thigh muscles, although some exercisers prefer to move forward quickly, working by calves, knees and hamstrings.
One leg of hop puts even more weight on the muscles of the foot and the squat at the end of the hops is a great way to do high -intensity exercises. Exercise begins with the width of the legs. Then the practitioner jumps forward and lands on one leg; It can then squat or continue to the next hop without making a squat. If there is no squat, the exerciser should focus on performing another hop in quick sequence as quickly as possible and maintain balance during movement. Obstacles can be placed at regular intervals to ensure that the foot comes out of the ground enough to make the exercise more difficult.
Exercise of backward hops are performed in a similar way, but the person who performs the exercise will move backwards. It works a completely different set of muscles in the leg and ensures thorough exercise. Hops can also be done on the sides and can be done with a person moving forward and left, then forward and right. Variation of this exercise allowThe person works thoroughly on all muscles in the leg and at the same time improve mobility and coordination.