What are the potential advantages of the Xylitol sweetener?

xylitol is a natural sweetener used in almost the same way as sugar in food products. It is similar to sugar and consistency, but unlike sugar, it does not support tooth decay and has fewer calories. The sweetener xylitol is also known for having a low glycemic index and has a small or no effect on blood sugar, making it an ideal sugar replacement for diabetics. Studies have even shown that xylitol is effective in promoting the health of the upper respiratory tract and used in nasal sprays. The sweetener can also be found in many food products and anything else that needs a sweetener.

While many other substitutes of sugar come from artificial sweeteners, xylitol is a natural substance. Xylitol occurs throughout nature in various sheeps and plants and the human body produces it every day in small quantities and stores it in tissues. It is suitable for use and can be easily replaced by sugar in various types of food, as its consistency and taste are similar to sugar. Numerous studies uThey preached that Xylitol calories are 40 percent lower than calories in sugar.

Clinical tests on the relationship between the sweetener of xylitol and tooth decay concluded that the sweetener xylitol is the healthiest sweetener on the market in terms of its effects on the teeth. In many countries, the dental association has approved this product. The advantage for the teeth is not only that xylitol does not contribute to tooth decay, such as other sweeteners; In fact, this helps him prevent regular daily use. This is effective because the bacteria that are formed in the mouth are unable to metabolize xylitol, which is unable to grow.

Doctors also recommend using xylitol sweeteners for diabetic patients. The sweetener xylitol has a low glycemic index around 7 and it turned out that they have little or no Effect on the blood sugar level. This is because xylitol does not behave like sugar. In fact, it works more like a carbonYdrate and have been marked as such since the 1960s. The Xylitol sweetener is often recommended to patients with a diet controlled with sugar and can be found in many different products from guming gums to nasal sprays. It can be used in everyday cooking in crystalline form.