What are biotin supplements?

Biotin supplements are diet or nutritional supplements taken to help increase biotin levels in the body of the person. Biotin, also called vitamin H, is part of Group B complex B, which is necessary to help the human body to distribute carbohydrates into glucose that the body uses to produce energy. Biotin deficiencies in some may have negative side effects and biotin supplements can be used to effect against such shortcomings or to strengthen some parts of the human body. This may include fragile or breaking of hair and fingers, as well as improving liver health in humans. Biotin is soluble in water and is therefore not stored in the human body, but instead it is eliminated with waste. This means that in rare cases of extreme deficiency, regular use of vitamins, which include biotin or separate biotin supplements.

MANY Beauty and Health Products can include biotin accessories due to the way they can strengthen hair and nails. People suffering fragile, breakingOutgoing hair or nails that burst too easily may want to try accessories or treating biotin that include biotin to help them strengthen these areas. As with any dietary supplement, any preventive measure or warning should be read and the doctor should be consulted before the supplements to young children.

biotin supplements are also commonly used by pregnant women because biotin is important for normal embryonic development and growth. While biotin deficiencies are relatively rare because they are in relatively several different foods and can even be created by microorganisms in the human body, the effects of such a deficiency can be serious. Symptoms of biotin deficiency include hair loss, dry and scaly skin, insomnia and depression. People who were intravenously fed for a longer period of time or were the most out of the antibioticsCE more susceptible to biotin deficiency. Someone who ate a large amount of raw egg whites can also create a shortage itself, because raw egg whites contain avidin, a protein that can bond with biotin to reduce how well the body can use it.

Some foods such as egg yolks, sardines, bananas, cauliflower and mushrooms naturally contain biotin. Eating such foods in typical quantities usually provide a healthy person enough for basic physical health. Some food processing techniques can destroy biotin in foods, so less processed forms of such food are more advantageous for full benefit.