What is the most common calves injury while running?
The most common calf injury during running is often considered to be Achilles tendonitis. It is a condition caused by the degeneration of the tendon, which connects to both calf muscles. Symptoms of this type of calf injury include pain just above the heel, discomfort that will gradually disappear during exercise. Treatment depends on the basic cause, but often involves rest, therapy for cold and rehabilitation exercises. Other types of calves injuries include trunks and convulsions. Until recently, tendonitis was considered a result of inflammation in the tendon. This is now considered incorrect because the research has shown that pain is caused by the degradation of the tendon tissue. The pain of this injury may occur just above the heel or further into the calf and slowly heals due to the wrong blod power. Acute Achill tendonitis usually begins for several days, while chronic tendonitis accumulates over a few months. Initially, the pain may disappear during exercise just to return later. Tendon can be the oneKé tender to the touch. If acute tendonitis is treated incorrectly, it may develop in a chronic problem.
Achilles tendonitis can be caused by a number of problems. Like other types of injury suffering, the result is often the result of too ambitious training schedule. This can also be caused by weak or tight calfs. Other problems such as bad biomechanics, incorrect shoes and insufficient recovery time between training can also contribute.
Treatment of this kind of injury of the calf from running usually begins with rest. Cold therapies and anti -inflammatory drugs Mature help. The physician is often required to diagnose the basic cause of injury, which is important for deciding which rehabilitation exercises are needed. Other forms of treatment such as ultrasound, sports massage and tendon tap to reduce pressure are also useful.
are also possible other types of calves injuries. For example, a simpleThe veal of the calf can often occur if the runner trains too hard. Honeymoon splints also often affect runners, although the pain is felt on the front of the lower leg rather than at the back. Clamps in the calf are also relatively common.