What is a Montignac diet?

developed by the French Executive Drug Director Michael Montignad in Montignac Diet aims to provide people with tools necessary for intelligent selection of sources of carbath, fat and protein. Dieters in the program do not have to monitor the amount of food consumed, but rather to opt for food -based foods. The main principle of Montignac diet is to try to distract with the idea that calories are what makes someone wrap on pounds. The method emphasizes that by moving eating habits, one can lose weight and keep the pounds away. Through the plan one could be able to prevent diabetes and reduce the chance of coronary disease. Foods with a high glycemic index can cause blood glucose to increase the blood and therefore cause the fat to be stored in points. According to the plan, carbohydrates that are best for the body, those that have the lowest glycemic index - bad carbohydrates include refined grains, potatoes and alcohol.

In general, omega 3 acids and fatty acids are a better choice than saturated fatty acids. To lose weight, one carefully selects fats and proteins when consuming carbohydrates that are low in the glycemic index. The aim is for a person to consume foods that are unlikely to cause blood sugar levels. Montignac claims that when choosing intelligent food, one can prevent fat from being deposited by burning it as fuel.

Montignac diet recommends that the person attempt to mix fats and carbohydrates while eating. If someone eats her fats, the person should try to wait at least four hours before consuming carbohydrates. According to plan, if you have a carbohydrutes, you should try to wait three hours before consuming fat.

Overall, the Montignac diet uses other principles for healthy eating. Positive food sources include healthy fish fats and the use of olive oil for baking and salads. DietKé requires people to consume a large amount of water between meals and food food that contains a fiber. A person watching the method should try to eat three meals at the same time, avoiding snacks and caffeine at the same time.