What are the different types of stretching techniques?
To maintain solid and flexible, various stretching techniques are used to increase muscle length. There are several different stretching techniques, including ballistic stretching, stretching PNF and passive stretching. Which one is correct for a particular person depends on the situation, because everyone has different advantages and disadvantages. In general, the passive section is the least effective of different stretching techniques, although it is also the safest. PNF sections are often considered to be the most effective type of section, but also include an increased risk of injury.
Passive stretching is probably the most common type of stretching technology. During the passive section, the stretcher gets into the stretch position and then holds it for some time. Sometimes it is also referred to as static stretching, although these exercises have slightly different meanings. With a static section, the person brings his muscle to the stretching manually, while the passive section usually includes another person.
Ballistic stretching is a technique that should usually avoid. During the passive section, the position is held for some time, but the ballistic section includes "jumping" to try to increase the range of movement. This can often cause injury and is therefore not suitable without professional supervision. The problem with ballistic stretching is that the muscles have a system of injury prevention that forces them to become firm in danger. This reaction is often launched when someone uses ballistic stretching and can therefore be counterproductive and dangerous.
StretchingPNF can be an effective way to increase muscle length. PNF is an abbreviation for proprioceptive facilitating neuromuscle and involves stretching muscle and then closing before re -stretching. This allows the far flexibility of profits in a shorter time. Sometimes stretching PNF also includes swing of the limb in combination of passive, ballistic and PNF stretching, even if it is an advanced form ofAhabits and in general only athletes or those who are under the supervision of a coach should be carried out.
The reason why PNF stretching is so effective is that after contraction, muscle is particularly prone to stretching. The use of this short period can train muscles to become more flexible. When stretching the muscle using PNF stretching techniques, the person's stretching should be careful to avoid excessive stretching. If any pain is felt, then the section should be stopped in a slow and controlled way. Repeated excessive stretching can eventually lead to serious injury and should therefore be avoided with any of the stretching techniques.