How do I improve my football fitness?

Soccer is a sport that depends very much on physical fitness and more specifically on perseverance. Individual skills such as ball manipulation are important for sport, but if a football player improves his physical fitness, he will significantly increase his value on the pitch. Anyone who wants to improve his football condition should be primarily focused on his ability to run at different speeds while maintaining endurance and endurance.

Soccer is a game of constant run. There are two 45 -minute halves in the game and there are more continuously running and less stopping the game compared to other sports. When a player is close to the ball, he relies strongly on a short distance sprinting. When a player, especially a midfielder, is not close to the ball, he may have to run a long distance to create a playground or catch up with his opponents. These two basic ways to exist in relation to the game, and two different types of running involved mean that we mean to improve your football fitness, should work to improve your rigor levelLasty with both short distance and continuous distance.

6 In fact, the running of short sprints can greatly help and the football player should run his sprint program as hard as he could. Exercise with a jump rope and plyometics, which are in the form of training, where you jump up and down on boxes of different heights to improve your fast muscle tissue, also help in the area of ​​explosiveness and speed at a short distance.

Cardiovascular exercises are a primary way to improve your football fitness ability in terms of running and endurance distance for a longer time. Jogging distances, preferably 1 mile (1.6 km), cycling for several kilometers (kilometers), swimming, using an elliptical machine or any form of activity where heart rate increases for at least 30 minutes is a great way to train the body and improve stamina and enduranceFallow for longer runs. Cardiovascular exercises are also a great way to keep body fat low, which is important if you are trying to improve your football condition.

Soccer Fitness is not just about running and cardiovascular training. While speed, perseverance and perseverance are vital, the strength with weights can also greatly help the football player play. Exercise with the upper and lower body with many repetitions on the set can help improve your stamina and perseverance and help you avoid the deployment of too much body matter, which could slow you in the football field.