What is riboflavin?

riboflavin, also called vitamin B2, is an important supplement to diet. It can be received in a supplement or form of pills, but is also naturally available in various foods and can be used as a preservative or additive in some packed foods. Riboflavin helps the body to stimulate metabolism and helps in the digestion and absorption of fats, carbohydrates and proteins.

There are many fantastic natural sources of riboflavin. These include milk, soybeans, most leaf green vegetables, cheese, fish, meat and nuts like almonds. It is also commonly used in breakfast cereals, pasta and baby food. Most multivitamin supplements also contain riboflavin, but because it can naturally be obtained from many foods, people who eat healthy diet usually do not need to supplement this vitamin.

There are some good reasons why someone might want to take another riboflavin. Some studies conducted in 2000 indicate that doses of 400 mg per day may onodace and reduce migréna headaches. Riboflavin also binds to different types of blood cells and can inactivate diseases of certain diseases. Therefore, scientists are considering using B2 in blood transfusions, so people who receive transfused blood are less likely to become virus or bacterial cells present in the blood. This knowledge may also indicate that riboflavin would have the overall beneficial effect on immunity, although it has certainly shown to stop all the diseases.

There were some cases of riboflavin deficiency. These were either caused by food extremely low vitamins or the inability of the stomach, intestine or intestines to adequately metabolize what is consumed. Although the condition is rare, the lack of riboflavin can lead to cracked lips, ulcers in the mouth, inflamed tongue and painful neck. Eyes can become bloodshed and in blood tests, low levels of iron or anemia. Deficiency b2It is most common in people with bowel diseases, HIV, in people with eating disorders and in women who use contraceptive pills.

In animals, the lack of riboflavin is much more common and may have devastating effects. In puppies it can result in not hiding or growing. Hair loss, inability to state, eye problems such as cataracts and kidney and liver disease can lead to possible coma and death. Any dog ​​food should contain the recommended daily amount of riboflavin to prevent vitamin deficiency.

Riboflavin remains an important supplement in the diet, but the actual supplementation of vitamin B2 should be performed under the supervision of a doctor. At high levels, it may be toxic, especially if it is received in injection form. In most cases, however, the excess riboflavin is simply excreted from the body of the urine. The recommended daily amount (RDA) is 1.3 mg for men and 1.1 mg for women. The fortified cereal bowl often easily provides half to twice this amount.