What is motor fitness?

Fitness engine is a term that describes the ability of an athlete to play effectively during sport or other physical activity. Motor fitness athletes is a combination of five different components, each of which is essential for a high level of power. The improvement of motor fitness includes training mode in all five.

There are many different manifestations of fitness. Some examples include strength, stamina, speed and flexibility. Some types of fitness, such as the level of athlete's heart condition, are more important than others. The athlete must be aware of different types of fitness to develop an effective training program that focuses on weak or important areas. Improvement of this form of fitness is an indirect result of training in any of these attributes. All Five Motor Fitness components are essential for high -level competitors, and the concept is considered to be an essential part of the training regime of any athlete.

Agility refers to the body's ability to perform quick movements with differentdirections. Sometimes it is described as how quickly an athlete is able to change the direction in the field or court competition. Improvement of dexterity often includes sprinting between cones that are located at different angles.

Coordination

It is more difficult to describe than agility because it cannot be observed directly. The athlete with a high level of coordination is able to combine all forms of fitness - not only those that are part of a motor fitness - in an effective and controlled way. The more coordinated the athlete, the more efficient it will be during competing activities.

Power refers to Abili athletes forcibly close their muscles in an explosive movement. Most people have an intuitive feeling of what the strength is and why it is important for sport. Strong athletes are not only strong; They are able to use this power quickly and efficiently.

Balance and reaction time are two other important parts of motor fitness. Balance is capableThe athlete of controlling the movements of their body, while the reaction time is how quickly an athlete can respond to a changing situation. Improving all five motor fitness components is important for any athlete who wants to achieve its best.