What are the different types of VO2 Max tests?

VO2 MAX tests are used to determine the maximum amount of oxygen that an athlete can use during intensive and permanent physical activity. Athletes seek to increase their performance VO2 MAX to improve endurance and endurance, and to determine how much athletes need to improve, VO2 max tests are used. While the maximum VO2 tests may vary from sport to sport, the general concept is the same: to measure the heart rate of the individual, increases the heart rate to the most optimal training, keeps exercising during the specified time and measure how oxygen is used. The athlete is connected to a mask that measures oxygen intake by collecting carbon dioxide in a bag or container for the duration of the test. The athlete must be in relatively good condition to perform the test because it is strict and has athletes fixing over its normal peak. While the athlete is running or cycling, the coach will stand from time to time and also increase the intensity of training from gentle to maximum. At the end of the test is used a special tool to measureHow much oxygen was used at the top of the exercise.

Since this version of VO2 Max tests can be costly due to the appropriate equipment and workforce, there is a simpler test that can only help estimate VO2 Max. Balke test developed Bruno Balke with the intention of helping runners to determine their own vo2 max. The test is usually performed outside in the wind without wind, but can also be carried out inside the treadmill. The runner will run at a constant speed, as quickly and fastest as possible, for fifteen minutes. The coach usually stands around to ensure that the runner keeps the hard and fast pace. The coach also also the more advantages that Budner covered in fifteen minutes.

Once the test is completed, the mathematical equation to determine the maximum VO2 max. Progress is determined by measurementdistances covered during 15 minutes of training. In general, if the runner covers a greater distance while running, VO2 MAX improves. The coach uses the mathematical equation to support this hypothesis, although this test can only estimate how much the runner really improves.