What is the best diet for digestion?

Indiagetion is usually characterized as a feeling of burning pain or discomfort in the stomach or lower chest area. Sometimes it is referred to as heartburn, which causes one to feel as if the center of his chest burns. There are many causes of suffering and many over -the -counter medicines for him, but some people prevent it from digestion. The most common type of digestive diet includes several types of dairy products such as yogurt and milk.

There are many causes of suffering, including poor choice of diet, stress and anxiety. One of the most common reasons for this pain is that the patient has stomach acid irritation in his stomach or esophagus. Problems are caused by stomach acids that usually work to digest food. People who have this problem often usually have a stomach ulcer or a condition called gastritis. The diet for digestive problems with a high milk content works on the lining of the stomach lining to prevent production of stomach acid.

nThe better diet for digestion is a diet that prevents harmful stomach fluids from the first place. It includes milk milk, sour cream, cheese, cottage cheese and yogurt. Some people add natural honey to milk and drink it before eating. Ayurvedic diet supports consuming caraway seeds, ginger and garlic to avoid digestive problems.

Some meals actually cause heartburn, so the best diet for digestive problems eliminates them from regular consumption. These meals include fried meals, mint mint, chocolate, alcohol, pickled food and oily meat such as bacon. It is necessary to avoid foods that have high acidity, such as citrus fruit and juices, onions and tomato products, including ketchup. Other things that are not included in the digestion diet are drinks that have high acidity, caffeine and carbonation, including coffee, soda and tea.

Many people will be difficultIT from diet for digestive problems also by making small lifestyle changes. This may include eating six small meals a day, rather than two or three big meals every day. Avoiding the meals of large meals late in the evening and waiting for two or three hours after eating before lying can also prevent digestive folds. Some people create magazines with heartburn and record everything they eat, as well as the time of time and quantity to find out what triggers their digestive problems. For example, one person may not be able to eat hot peppers without experienced heartburn, but spicy foods do not have to irritate another person's stomach at all.