What is a neutral spine?
Neutral spine is a healthy rear posture in which all three main curves are properly aligned. Maintaining a neutral holding of the spine can significantly reduce the risk of some spine problems such as curvature or damage that may result from poor posture. While many supporters of good posture insists that one has to keep his back straight, it is important to realize that the spine itself is not straight. There are several curves in the spine that should be maintained and aligned correctly to ensure health back. These curves, if properly aligned, allow the best distribution of weight and force over the spine and other attached bone structures.
The three primary spine curves are referred to as the cervical curve, thoracic curve and lumbar curve. The cervical curve is located near the top of the spine near the neck; She holds her head up and prevents her too far forward. When the neck is bent too far, it could be limited and the neck pain may occur. HundredV in which the curve in the throat is reduced and the spine is straightened is referred to as cervical kyphosis. Maintaining a neutral possession of the spine can significantly reduce the risk of cervical kyphosis, which may be quite painful and damaging the spine in serious cases.
The thoracic curve is located in the middle of the rear part; It is much larger than the cervical curve and curves in the opposite direction. The lumbar curve is near the bottom of the spine. She screams back in a way like the cervical curve. All cervical, thoracic and lumbar curves are important for the correct weight and distribution of strength and neutral spine helps everyone stay in healthy positions.
When a neutral spine is not maintained, there may be many different problems, the important backbone curves are not at their correct places of weight and the forces over the spine is not as they should be. Bad posture can lead to discomfort or damage to the spine, especiallyOn walking, because the shock that occurs for every step is unevenly distributed in the back and body. Sitting for many hours at a time can also lead to back problems, because people tend to bend or otherwise endanger themselves after a long period of time after a long period.
It is not necessarily possible to maintain a neutral spine at all times. This is especially true when one is engaged in various athletic activities such as cycling or match. However, when standing, sitting or lying, it is important to maintain a neutral spine to ensure the health of the spine.