What are different types of yogurt?

yogurt, also written as yogurt, is a milk meal created by fermenting bacteria that are present in milk, and comes in many different varieties. Ordinary yogurt refers to types that are not flavored. The varieties that are fruit usually have pieces of fruit mixed with it, such as blueberry, strawberry or banana. Many people enjoy frozen yogurt as a replacement for ice cream. The types vary depending on where they are made.

Although all types are nutritious, ordinary yogurt tends to be richer in nutrients than its counterparts with fruit. No sugar is added to ordinary varieties, and although it is less caloric than the fruit flavor version, it is richer in calcium and contains almost twice as much protein. Ordinary yogurt is usually made of cow's milk, but can also be made of sheep milk or goat's milk. Unchanted types differ depending on whether the type of milk is used in its production of whole, low -fat or non -fat.Se its chusk, but its sugar content tendsor be tall. Because its consistency resembles a pudding, sometimes it is called pudding style. Varieties flavored with fruit can also be referred to as French or Swiss style.

People who are intolerant lactoses can still enjoy yogurt because of the changes that occur during fermentation. In fact, the process of making this product creates an enzyme, lactase that lactose-integolerant people need to spend dairy products properly. That is why some people prefer frozen yogurt over ice cream. Frozen versions, however, contain roughly the same amount of fat and sugar as ice cream and freezing destroys most living bacteria that promote good health.

yogurt is made and used worldwide. The European style is particularly creamy and smooth because it is produced in large baths where cottage cheese can be mixed well. Greek versions that are three times tense when they are made underThey fear sour cream in their smoothness and strong consistency.

Skyr, or Icelandic yogurt, in fact, is not at all yogurt, but extremely soft, non -unsusor cheese. Dahi is a version of India that comes in sweet and acid varieties and is often consumed as a dessert or as an appetizer. Raita is a submerging sauce that is made of Dahi. Budi is a type of Middle East that is popular in drinks. The fat content of Rahmjoghurt, creamy German yogurt, tends to be about 10% higher than other versions produced and sold in Western countries.