What are the effects of exercise on the muscle system?

All muscles in the body, including the muscles of the skeletal system and heart muscle, can benefit from regular exercise. Various involuntary systems and processes combine their efforts to bring oxygenated blood to the work muscles. The result may be improved strength, slimmer body and better overall health.

There are three types of muscles, including skeletal, heart and smooth. Both skeletal muscles that help in locomotion and posture and hearts found in the heart benefit from regular activity. Hypertrophy is an increase in skeletal muscle size, one of the most visible effects of exercise on the muscle system, especially from resistance or strength training. The smooth muscle, such as in the stomach and intestines, is controlled by an autonomous nervous system and is not affected.

muscle, cardiopulmonary and nervous system of the body respond to increased muscle demand to oxygenated blood. This diverts from non-vital organs to increase energy in the muscles. By -products from increased activity such as milk acidNA, hydrogen ions and carbon dioxide, stimulate the respiratory system to increase breathing for better oxygen exchange.

The effects of exercising on the muscle system also manifest themselves in the heart muscle. A strong heart can pump more blood every time it beats nutrients and oxygen into all parts of the body. The pulse frequency of the person who regularly practices will be slower than most people, because the heart does not have to pump enough to move the same amount of blood. Stable aerobic exercises with the main muscle groups, enough to cause apparent increase in breathing, is best for continuing cardiac health.

Two interesting effects of exercise on the muscle system are reduced inhibitory nervous feedback and synchronous activation. The first process means the nervesty ous allows the muscle to work longer and heavier than it would be if the muscle was not trained where it could be injured. Synchronous activation allows multiple work fibers to workt in tandem, which gives the muscle an increased ability to manage increased activity and perform at a higher level. The result is a measurable strength gain, especially in female muscles and adolescents. In addition, strength training with weights and resistance can reverse the muscle decrease that comes with aging.

Heating and cooling can be vital for proper exercise. This can prevent the adverse effects of exercising on the muscle system, such as a trunk injury that results from a lack of good preparation. The muscles need sufficient blood flow and oxygen to start intensive activity. Stretching after training is prevented from tightening and also keeps them flexible long after the training is completed.

Weight exercise also contributes to bone density, primary concerns especially for women who are more susceptible to osteoporosis. Muscle tension improves strength and balance, which, combined with higher bone density, causes less likely to injure the fall. Strong, conditioned muscles in peace burnsMore calories than weak muscles. Regular exercise also helps to prevent obesity, which is the main cause of health problems at any age.