What are the effects of folic acid on hair?

effects of folic acid on hair are usually favorable. Folic acid belongs to a group of nutrients known as B vitamins B, all of which are beneficial for the human body in many ways, including hair and health. People who have a lack of folic acid, usually because in their daily diet do not consume sufficiently or because they lack the enzymes needed to break it properly, they may slow down hair growth or weaken strands. On the other hand, the effects of adding folic acid to hair growth are usually manifested as healthier and fruitful hair. Fortunately, it is quite easy to integrate the appropriate amount of folic acid into the daily diet, and therefore prevent malnutrition, which leads to hair defects. Therefore, if the individual is unable to consume sufficient folic acid, the quality of the hair and the speed at which it grows can be endangered. Reducing the amount of hair cells that regenerate due to lack of folic acid may mean that hair will not grow as quickly and may notBe as long, strong or strong as it could be if a suitable amount of folic acid was ensured.

individuals who have fragile, weak, thin or slow -growing hair may have a lack of folic acid and may benefit from consuming more folic acid or other vitamins B. Usually the introduction of higher amounts of folic acid into the body leads to slow but noticeable strengthening or thickening hair growth. Hair can also grow faster than before adding folic acid. However, the effects of folic acid on hair may not be evident, but if it is a basic cause of weak hair or hair loss from fayinum than vitamin B deficiency.

If the lack of folic acid is actually a reason for loss of VLAsy or fragility, the drug is easily achievable. Adding folic acid to the diet is quite simple because many foods are natural sources of this nutrient. Fruits - especially citrus - beans, whole grains or fortified cereals and green leafy vegetables are good sources of folic acid. In addition, nutritional supplements of folic acid are widely available in the form of pills or tablets in many pharmacies, healthy foods or vitamin shops or even in food stores. The integration of these foods or supplements should cause the required effects of folic acid on hair growth and health.