What is the lack of taurine?

The lack of taurin occurs when the individual does not consume enough taurine or 2-aminoethanesulphone acid, organic acid, which has many important biological roles in the body. Taurine plays an important role in roles on metabolism and certain paths in the nervous system, especially those related to the function and vision of the brain. It is usually produced by the body; The lack of taurine tends to occur when the body cannot produce enough organic acid. Taurin deficiency often indicates a lack of other nutrients in the body, because there are many vitamins, minerals and enzymes that contribute to taurine production. One of the most common symptoms is impaired vision, as taurine serves an important role in visual nerve pathways. It is also necessary to spend fat properly, so the lack of LV in some cases also increases in weight. The lack of taurine can also cause some psychological symptoms such as depression or anxiety; This is also related to the role of taurine in the tracks notFresh system. Other possible symptoms include hypertension, hyperthyroidism and, especially in extreme and rare cases, kidney problems as serious as kidney failure.

There are several possible causes of lack of taurine and most of them are related to another imbalance or disorder. Lack of various vitamins and amino acids such as vitamin A, zinc, cysteine ​​and methionine may slow the production of taurine body. Those who do not eat enough meat or eggs often lack the necessary components to create some enzymes that are necessary to produce suitable levels of taurine. Some bacterial and fungal infections, such as Candida, are disrupted by the Taurin -producing complexes. Moglutamate nosodium (MSG), a component used to flavor many processed foods, degrades taurine, reducing the amount that the body has to work with.

As soon as one manages to identify the lack of tauriWell, there are many ways to deal with it and maintain a healthy level of organic acid. There are many different taurine supplements in the form of a pill, powder or liquid that can return the amount of taurine in the body to a healthy level. Identification and treatment of other deficiencies in vitamins, amino acids and enzymes can also help solve problems with the lack of taurine. Dietary changes can also be used to reverse the deficiency; Eating more meat, fish and eggs and consumption of less processed food with MSG can help return the level of taurine to normal.