What is a lipid diet?
Lipid diet refers to a diet plan in which fat intake changes to affect the level of the person's lipids. Usually, the lipid diet is discussed in terms of reduction lipid levels; This means that eating food with less fat to reduce high cholesterol levels. This diet is usually called low lipid diet . Most people do not walk with a high lipid diet aimed at increasing the amount of lipids that a person occupies, but because the body needs a certain amount of lipids, few people that could be with the lack of lipids could reach one of these diets. Usually, these types of high lipid diet are administered in studies to determine the effects of such eating habits. However, a high lipid diet may apply to a reduction in lipid intake - commonly called a low -quality diet - if a diet is for people with high levels of lipids. Usually, however, when people refer to lipid food mean diet, herYou want to reduce the level of lipid intake.
Low lipid diet focuses on foods that have naturally low fat and cholesterol content. It will often include a heavy dose of fish that have a high omega-3 fatty acid content such as sardines, mackerel, sequence and salmon. While Omega-3 fatty acids contain high fat levels, they are unsaturated and can significantly reduce the risk of heart disease. Low lipid diet should also include many fruits and vegetables that contain antioxidants that are shown to help fight cardiovascular disease and serve as a form of cancer prevention.
The body needs a certain amount of lipids because their main function is to store energy. Lipid molecules include fats, waxes and vitamins soluble fats such as A, D, E and K. Although they are often compared to fat, fat cells are simply a lipid subgroup atNou triglycerides.
It is best to participate in a lipid diet plan in conjunction with exercise and possibly on prescription of medicine. Before starting a plan with a low lipid diet plan, the approval of a doctor or consultation is supported. There are also potential side effects such as a reduction in fat intake that can be sufficiently drastic to expose the dieter risk of vitamin A and D.
During the lipid diet, it is common for a dieter to interact with a doctor and undergo lipid profiles. These profiles are a battery of tests that use blood samples to determine the risk of heart disease. Results can also serve as barometers for the probability of thermal attack or stroke caused by blood vessel blocking. Tests also measure total cholesterol levels; Lipoprotein with high and low density, which is often referred to as good and bad cholesterol; and triglycerides.