What are the effects of using DHA supplements during pregnancy?
Docosahexaenic acid (DHA) is one of the omega-3 fatty acids and the use of DHA supplements during pregnancy is often routinely supported. This recommendation is the result of studies that suggest that DHA has a significant positive correlation with the child's neurological health. Mothers with higher DHA levels can have children with increased focus on attention and stronger skills of visual learning. However, although supplementation is supported, it must be the right types or profits from this supplement could become losses.
Most of the main medical community and organizations that are involved in the prevention of congenital defects, such as March of Dimes, make strong recommendations for women to use DHA supplements during pregnancy or food supplemented by DHA or naturally contain it. These recommendations stem from increasing understanding that the later brain of the fetus and infant brain tends to accumulate DHA in large quantities until the second year of life. Walking cognitive testing seems to be a higher levelThey correspond to higher cognitive abilities, especially in the area of attention and learning based on vision. This connection is not fully understood, but DHA seems to stimulate the development and growth of the brain, at a time when this growth is most active, and this can lead to a healthier and frantic brain in certain educational areas.
These studies were so encouraging that doctors do not only recommend DHA supplements during pregnancy. They propose continued replenishment for breastfeeding. Many Formula companies now also include DHA in infant samples.
It is important to realize that not all DHA supplements are recommended during pregnancy. One of the most common sources of omega-3 fatty acids is cod liver oil or other types of fish oil that are usually not safe. Fish oil has a high level of vitamin A, which can damage the developing fetus. Especially in the early parts of pregnancy are high HLADiny vitamin A based on fish, which are usually derived from the liver, associated with congenital defects such as a cleft floor and heart defects. Some women try to solve it by consuming oily fish such as salmon or tuna, but it has another set of problems. In this form, DHA means exposure to chemicals such as mercury, which can also increase the risks of congenital defects.
Instead of turning to DHA -based DHA supplements during pregnancy, it is recommended that women use algae -based accessories. These become more common and can be present in prenatal vitamin or sell separately. There are also some food products that are complemented by DHA, such as Omega-3 eggs. Doctors usually also approve a small amount of fish consumption if the fish type does not have a high level of mercury.
In general, DHA accessories are recommended. It must have the right type to provide a benefit and minimal risk. Currently, doctors suggest that during pregnancy or breastfeeding to obtain about200-300 milligrams DHA per day.