How can I choose the best exercise on the resistance tube?
Resistance tube, also referred to as bands or exercise belts, are portable pieces of elastic exercise equipment that provide a way to perform numerous exercises. When designing a training plan, include a resistance exercise that focuses on all the main body muscles. Choose compound exercises that target muscle groups simultaneously. Change the selection of exercises regularly to avoid boredom and promote progress. Choose exercises on the resistance tube - such as squats, lunges, dead elevators and back row - that interfere with large muscles. Effective exercise also creates tube rotation and durable tubes. These traditional exercises effectively focus on the main muscles of the body and can be conveniently performed using tubes of resistance. And a balanced figure. Consider the design of a divided routine that rotates the training of the upper body with the training of the lower body. For each training, select from six to 10 exercises and perform three or four rounds of eight to 12 repetitions for each resistance exercise.
For training of the upper body, chest press and machine press are exercises with firm resistance that focus on the chest and shoulders. The resistant bands of the bent rows focus on the back, as well as stretching the lat with bands securely anchored in the door. Bicepial curls and ceiling triceps presses are efficient exercise on the resistance tube for the shoulders. Work on your stomach on the day of training of the upper body by crushed with exercise belts for further resistance.
Focus on quadriceps, hamstrings, calves and gluteal muscles during training of the lower body. Perform squats and lungs by means of strips to connect most of the lower body. Working calves by adding to training increases with resistance tubes.
Resistance tube can also be used to perform aerobic intervals. Try to secure the bands in the door and make a series of fast blows to speed up your heart ratei. Alternately, after securing the belts in the door, grasp them with both hands and exercise axes, plug the entire truck and core. Use light resistance and perform numerous quick repetition of the selected exercise to connect the cardiovascular system.
Theresistance pipes are available in different voltages, allowing users to adjust the intensity to suit individual needs. Some bands have door handles and anchors that provide a wider selection of exercises. Other accessories for performing multiple exercise exercises are ankle straps that provide a means to perform a number of other leg exercises.