What are different types of exercise for rope?

Jumping Rope is a very good way to get good cardio exercises while building speed and coordination skills. It is a valuable way to improve the basic motor skills necessary for many sports. Exercise with a rope; But it may be over in itself, because this form of exercise is a guaranteed way to accept great exercise. It is a relatively cheap and easy way to exercise, because all the needs is a jump rope and a clear space.

There are many different exercises for a rope that you can choose from which range in difficulties. The simplest exercise on the jump rope, which must begin, is called a basic jump. One begins with holding one rope handle in each hand on the sides, with arms bowed down so that the hands hold the handle, which are not too far above the waist. The rope should start behind the feet. The basic jump is completed by turning the rope from behind the body of the person and over and back under the legs of man when he jumps on the over rope, both legs leave the ground simultaneously.

The rope speed can be controlled and changed to any convenient speed for a person. One should start by this jump will be about thirty second intervals, about a minute between the sets. When one begins to feel their endurance building, it can extend the time of its sets to a minute and further.

As the basic jump becomes easier, more difficult rope exercises can start to introduce into power mode. Another most difficult exercise from the jump rope is called "step yog". This exercise on the jump rope is done by turning the rope in the same way as one would have held one leg when one leg jumped over the rope with both legs at the same time. This Gives look that a bouncy ropes run.

Another exercise for the jump rope is "Criss Cross Jump". This exercise is doneWell, starting the exercise in the same way as the basic jump, but after the rope is transferred over the head, the left arm is crossed over the right arm while the rope skips. Exercise with a jump that helps a person to develop abdominal muscles is called a "twisting jump". It is completed in the same precise way as the basic jump, but the lower body is twisted here and there with each jump. "Double Under" is an exercise with a jump rope, such as a basic jump, but with every jump you try to turn the rope under your feet several times.