What is the knee thrust in the fitness?
low impact exercise is a low impact exercise that can be used to develop or as a stretching exercise. It is used in cardio, strength training and even in the Pilates section. The use of the knee pull not only adds more training, but the stretching technique can reduce the pain and pain in the knees. Those who suffer from pain or pain in the knee due to injury, age or physical condition may want to try a section of the knee turn to see if they bring their symptoms a certain relief.
It is important to consult a physician or personal fitness instructor before adding a new section or exercise to a routine. The instructions should be carefully followed and the exerciser should stop at any sign of pain or discomfort. Unlike the once popular beliefs, the pain does not equal to exercise. Instead, the pain is a sign to prevent further injury.
There are two knee tension variations. These include those that have been made of the position and lying position. ForEven lying on the floor can be placed under the knees and shin to make it easier for those who have trouble or discomfort.
To perform a steady knee, also known as the knee pull to the chest, the person stands with his legs a spotlight apart and its posture straight. Then it slowly lifts one knee directly to the chest without turning the leg on both sides. Placing your fingers can help those who want a good and strong section. If a person has trouble, he can decide to wipe his hands around his knee and use this force to gently pull his knee toward the chest. This stretches the muscles in the leg without requiring these muscles to make further effort into lifting.
Cardio version of this exercise can be incorporated into training to help strengthen the legs and ABS without having to do any crush. The person who performs the exercise lifts his hands directly into the air and turns her hands into her fist. Then lifts the knee toward the chest and brings rUCE directly down to allow the elbows to walk around the knees on both sides. The movement looks somewhat like a kick that the cheerleaders performs at the football match, but the exercise does not require the artist to kick forward. It then reduces the leg and repeats the other side.
The knee tension requires that the person lay on his back either with or without the exercise ball. Slowly pulls the knee towards the chest either separately, or by wrapping the hands around the shin and pulling the leg in. The power variation on this is to perform a crisis and bring one knee towards the chest. The person puts his hands behind his head and turns her body, so that the elbow opposite the knee he lifts almost touches his knees. Then it repeats the associated leg.
Whether you perform these exercises as a section or use more intense exercises for cardio and exercise, it is important that the person's exercise starts slowly and do not end it. When performing any exercise, it can be used together with other sections to warm up before moving to the real exercise part of the routine. PracticeThe body can lead to towed muscles before proper warming up.