What is a lemon juice diet?

Lemon juice diet is an internal cleaning regime developed in 1941 by Stanley Burroughs, an American alternative medical doctor. During the diet comes the only nutrition of dieters of lemonade, which consists of freshly rack lemon juice, maple syrup degree B, Kayen pepper and water. When it was developed as a "master clean", we recommend that dieters drink six to 12 glasses a day, plus the as much water as they cared for. Other ingredients are Flush with salt water in the morning and in the evening I will go through tea. He also claimed that it would help people overcome the desire for things like alcohol, coffee and tobacco. It has gained reputation as an effective diet for weight loss at the age of 90 and has since been recommended for both purposes. Burroughs recommended after a diet for 10 to 40 days; However, some modern experts discourage any regime for more than one day.

Cleaning is claimed to detoxify the body due to acidElemus of lemon juice, which is said to cleanse what it comes with, and also releases plaque deposits in the digestive system. To increase this effect, some modern diet adaptation also recommends that supplements of the colon, such as bentonite or psychllia seeds, are incorporated into the lemon beverage. Many of those who go to the lemon juice diet report intense reactions, including dehydration, stomach pain and diarrhea, especially in the first days of diet.

The

Burroughs mode for lemon juice diet was very strict and aimed at returning the system gently to full functionality, taking into account the long rest that was recently given. During the first 36 hours after the end of the diet, only dilute citrus juices, preferably orange juice, could be used. Dieters were supposed to prepare fresh leaf and root vegetables the next day and focus on drinking the broth as the last meal, even though they were allowed to eat some softer vegetables. Nuts and seeds are addedOvi to approved food on the third day and by the fifth day dieters can return to their normal food. Burroughs and modern practicing warn against eating heavy animal proteins and a wide range of other foods with limited nutritional value, including what is considered "unhealthy food".

Despite their popularity, nutritional and health professionals criticize the diet of lemon juice and claim that it does not provide any real nutrition. In addition, dieters who drink a minimum of six glasses a day of lemonade will gain only about half of the recommended minimum reception of 1200 calories. Another serious problem is that the lemon juice diet is unsuitable for so many people, including people with diabetes, with any problem of stomach or intestines, liver disorders or heart problems. For these reasons, although many people embark on the diet themselves, those who are considering the diet of lemon juice should definitely consult a doctor before starting it.