What are the different types of gravity equipment?

Gravity device helps the user to expand and separate the spine to relieve back pain and increase blood flow. Such equipment must be specially designed to support the body weight and facilitate the user to turn. The most common types of gravitational equipment are inverse table and inverse shoes that allow the user to hang upside down for a short time. Inverse tables take up much more space than inverse shoes, but the tables are much easier to use and are a safer choice for beginners. They have a foam lining for comfort and plastic shell for support. The hook is attached to the plastic shell and this hook catches on the molding or other type of support rod attached to the beams or other type of framing. However, this type of gravitational equipment is designed for advanced users, as it can be quite difficult in the position. Getting from a hanging position can also be a challenge, so beginners should stay away from this type of gravitational equipment.

Inverse tables achieve the same target as inverse shoes, but the process of entering and out of position is much easier. The inverse table is a piece of gravitational equipment with a metal frame and a bench that turns at the central point to rotate upside down. The bench has ankle calipers at the lowest end and the user enters these stirrups and leans on the bench. When the user leans back, the bench turns over and the user can hang at his ankles. The inverse table contains handles that allow the user to relax to the position and, if necessary, get out of position quickly. When using gravitational equipment, new users should be careful, as this can cause sudden increase in blood pressure and dizziness.

Simple straps can also act as gravitaceza. By hanging the strap over the door and griping on both ends with both hands can slowly slide down and leave its own weight widthIT spine. Some straps even come specially designed with a harness that fits around the face and chin so that the user can hang from the door head. When used correctly, this type of strap is effective when allowing vertebrae to spread and relieve pain.