What are different types of body weight exercises?

body weight exercises are a category of strength training exercises, similar to exercise dumbbells or machines. It is carried out by its own body weight for resistance, although the body weight can be complemented by external weights such as dumbbells, dumbbells or medical balls to increase the difficulty of exercise. Exercise body weight to strengthen the body muscles can also improve coordination, increase flexibility and introduce cardiovascular component to traditional power training. Examples of body weight exercises include lower body movements such as squats and lunges and movements of the upper body such as push-up and pull-up. Basic exercises, such as Hints and AB boards, can also be categorized under body weight movements. This means that the hand in the case of the upper body and the foot moves in the case of the LOWER body movements remain in contact with the solid surface, whether it is a floor or chin.

always include multiple muscle groups. For example, push-up trains the muscles of the chest, shoulders, PAnd the back and abdomen. As such, they are considered to be more efficient and functional, because the style of training is more similar to how the body moves in real life scenarios than an exercise that looks isolated, such as biceps curls.

There are many different types of body weight exercises. Those who work on the lower body muscles can be made on one or two legs or in a bridge position with legs set on the floor and shoulder blades, exercise ball or floor. Examples of permanent exercises include squats of body weight, squats with one foot, divided squats, increased calf and lungs in several directions.

hipmosts that work on glutes and hamstrings and include lying on the back and lifting and reducing the hips, as mentioned above, with blades resting on the raised surface and legs on the floor or vice versa. Susceptible legs lifting at lThe stomach on the floor, bench or through the ball can also be considered as body weight exercises. These work glutes, hamstrings and lower back, although it is not a closed chain exercise.

Exercise of the upper body that uses body weight for resistance, including different styles of push-ups, inverted rows, pull-ups and decreases. Push-ups are horizontal pressing exercises that mainly work on the chest and triceps, while the inverted lines are a horizontal tensile exercise that focuses on the upper back and biceps. On the other hand, push-ups include the location of the rod on the squat stand or Smith machine on the chest or waist height, hanging underneath the face up with the hands of the body in the straight line on the floor and attraction of one's chest to the bar. Pulling and decreases are vertical pulling and pushing exercises that similarly work against the muscle group. Pulling mostly use the middle back and biceps muscles to pull the body weight up while the drops use the front RAMENA, chest and triceps to push body weight up.