What food ingredients is to avoid?

In most cases, food additives give three purposes: retain, increase taste or change the appearance of food. While most are considered safe for human consumption, there are some food additives to avoid if possible. Some of them may cause side effects in those sensitive to substances, especially food dyes and monosodium glutamate, also known as MSG. Others, such as trans -uky and corn syrup with high fructose content (HFC), may have a negative effect on cholesterol and can cause weight gain. Some people are naturally susceptible to an allergic reaction to these food ingredients, especially FD&C Yellow #5, which can cause a small number of people out of the hives. Other food ingredients to avoid are blue #1, blue #2 and yellow #6, which were banned in Norway due to increased risk of damage to chromosomal and developing during testing carried out on laboratory animals.

MSG, a common additional substance increasing the taste of canned foods and some Chinese cuisine, can cause a reaction known as a complex of MSG symptoms in those sensitive to it. This reaction can lead to swelling, loss of feeling in the face or neck, palpitations and stomach problems. Although these symptoms are usually temporary, they can be extremely unpleasant and, in rare cases, temporarily debilitating for the sensitive ones, which makes this of many food ingredients to avoid.

Trans fats are usually used to prolong food durability or to increase its taste are considered one of the best food ingredients to avoid, and have been effectively prohibited in many different countries, including Denmark. Consumption of trans -tuks, most commonly occurring in fast food, pre -packed biscuits and breads, as wellPatny cholesterol and decreased good cholesterol. This combination of reactions may increase the risk of human infarction or stroke and may be partly responsible for the development of diabetes.

The use of HFC in pre -billed foods and beverages is very controversial, although research has been inconclusive since 2011. Generally, the problem with HFCS is that it is in the vast majority of pre -packaged foods, even those that are not intended as sweet. For this reason, those who eat processed foods usually consume higher amounts of HFC than they are healthy without realizing it. For this reason, this artificial sweetener is considered to be one of the food ingredients to avoid or reduce, as it is usually recommended that most people do not consume excess sugar or sugar substitutes in a fighter site.