What is vegan cream cheese?

vegan cream cheese is a type of non -dairy cream cheese produced by vegetable oil and proteins and usually tofu. Vegan cream cheese, which is suitable for lactose intolerance or those who want to completely eliminate animals based on their diet, can very close to real cream cheese or carry a small taste of similarity. There are several commercial brands and vegan cream cheese can also be home. However, this similarity usually comes at the cost of healthy ingredients. Hydrogenated oils that contain high levels of trans -tku are generally responsible for imitating milk cheese. Health experts advocate avoiding trans-fat consumption whenever possible.

Alternative to hydrogenated oils are non -hydrogenated oils. Unshadogenic oils mix several fat differences together, so instaped are also used by the use of mere soy oil, as well as other oils such as palm. This results in healthier cream cheese at the cost of some taste and texture. VegAnan cream cheeses that use unhydrogenated oils are usually less tasty than hydrogenated versions and can have a slightly bold or gooey texture.

Whether hydrogenated or hydrogenated, vegan cream cheese can be used to top of bagules or in cottage cheese cakes, icing or other pastries and food. Commercial brands can be found online, in health food stores or in the Healthy Nutrition section in many food stores. Some stores may even include vegan options with milk -based cream cheese.

For those who cannot find commercial products or want to have more control of their creamy ingredients, home vegan cream cheese is easy to produce. Fixed tofu and lemon juice, as well as either brown rice or maple syrup are almost always included in home recipes. However, barley can be used instead. To the home versionsYeast flakes and flavorings such as nutmeg, salt or garlic granules may also be included.

Some versions will include cashews. When mixed with water, the raw cashew creates a cream that helps in the structure of the finished cheese. Since the clouds do not have much taste, including the cashew in the mixture of cream cheese provides a well -known creamy texture of cream -based cream on the basis of milk without adding unknown flavors.

To make vegan cream cheese, the tofu first wrapped in a towel to remove excess moisture. Then the ingredients are combined in a blender or kitchen robot and mixed into smooth. Upon completion, the cheese is cooled overnight to better combine the tastes.